This program is designed to help you transform your physique through structured training, personalised nutrition and consistent accountability.
The coaching system is built around a 16-week framework. Meaningful physical changes require time, consistency and adherence to the process — and this structure gives us the best chance of delivering real results.
1. Minimum commitment
By joining TLLB Coaching, you agree to a minimum commitment of 16 weeks. This timeframe
allows us to:
• Implement your training and nutrition structure properly
• Build the habits and consistency that drive long-term results
• Make data-driven adjustments based on how your body responds
• Begin seeing measurable, sustainable progress
Early termination within the 16-week period is not permitted unless agreed upon in writing. If you choose to discontinue before the minimum term, the remaining balance for the 16-week
commitment may still apply.
2. What I provide as your coach
As your coach, I commit to delivering the following throughout your program:
• A fully personalised training program designed for your goals, experience and schedule —
updated and progressed as you develop
• A tailored nutrition plan with specific calorie and macro targets, built around foods you enjoy adjusted as your body changes
• Weekly check-ins to review your progress, address concerns and make program adjustmentsbased on real data
• Direct message access for questions, form checks and support — with responses provided within 24 hours on business days
• Ongoing education so you understand the reasoning behind your program and can sustain
results independently
3. What I need from you
Coaching is a partnership. For this to work, I need genuine effort and commitment from your side:
• Follow your training program as prescribed — consistency beats perfection, but the work has to be done
• Stick to your nutrition plan as closely as possible and track your intake accurately
• Complete your weekly check-ins honestly and on time — if check-ins are missed, I cannot
make accurate adjustments and your program will continue as-is
• Communicate early if something isn't working, if you're injured, stressed, travelling or
struggling. I can only help if I know what's going on
• Be honest if you went off plan or missed sessions, tell me. I'm not here to judge, I'm here to help you get back on track
4. Session cancellations and no-shows
• If your coaching includes 1-on-1 sessions, a minimum of 24 hours notice is required to cancel or reschedule
• Late cancellations (under 24 hours) and no-shows will be counted as a completed session
• Repeated no-shows without communication may result in a review of your coaching
arrangement
5. Payments and billing
• Coaching is billed on a weekly recurring basis at the rate agreed upon at sign-up
• Payments are processed automatically — it is your responsibility to ensure your payment method is valid and has sufficient funds
• If a payment fails, you will be notified and expected to resolve the issue within 48 hours
• Continued failed payments may result in a pause or cancellation of coaching services
• Coaching fees may be reviewed periodically — you will be given at least 2 weeks notice before any rate changes take effect
6. Cancellation policy
• The first 16 weeks are a minimum commitment and cannot be cancelled early unless agreed in writing
• After the 16-week minimum term, coaching can be cancelled with 2 weeks written notice prior to the next billing cycle
• Cancellation requests must be communicated directly to your coach — simply stopping
payments does not constitute cancellation
• Any outstanding balance at the time of cancellation must be settled in full
7. Disclaimer
• I am not a registered dietitian, doctor or medical professional — nutrition guidance provided is general in nature and based on coaching experience
• If you have a medical condition, injury, eating disorder or are taking medication, consult your doctor before starting this program
• Results vary between individuals and depend on your effort, consistency, adherence and
factors outside of coaching
